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Ashtanga Yoga and Yoga Therapy. Is an intensive Hatha Yoga practice with focus on strength, stamina and flexibility. The traditional system, as taught by Sri K. Is renowned for its Vinyasa. The first series of Ashtanga asanas, called Yoga Chikitsa.
Elinore Cohen Yoga Blog Live with Intention. Rdquo; Mary Manin Morrissey.
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